Yoga

Improve your balance and coordination with this slower paced but challenging class. The mindful pace and optional advanced poses will make your muscles burn! All levels are welcome.

Fitness

Improve your cardiovascular health, strength, and lose unwanted pounds. Our top notch trainers can guide you through workouts to meet all your fitness goals.

Striking

Try one of our Boxing, Muay Thai, or MMA classes and learn how to strike while increasing your agility and burning calories.

Grappling

Check out Judo, Jujitsu, Sambo, Luta Livre, and No Gi grappling and learn to use highly effective throws, takedowns, and submission techniques to defend yourself.

All About Our Gym

Welcome Mat has a 50 year history of teaching martial arts in Kansas City. We have produced national, international, and world champions in Judo, Sambo, and Jujitsu.

American Top Team is one of the premier Mixed Martial Arts teams in the world. As a local affiliate of ATT we have produced multiple UFC, Bellator, and PFL veteran fighters.

Regardless of whether you want to lose a few pounds, learn to defend yourself, or become the next world champion; we have the coaching and expertise to meet your goals!

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